As you may already know, phones emit a lot of blue light, which is quite a difficult thing for your eyes to handle. Reading on your phone, especially if you do it for extended periods of time, can have an immensely negative effect on your eyes. Not all devices are designed properly to fit your eyes’ needs and while e-readers usually have a good backlight system that minimizes the dagame on your eyes, smartphones or tablets are quite different. If you’re not a fan of paperback books and prefer e-books instead, there’s a chance this is a reason why you’re getting frequent headaches while reading. If one or both eyes have a problem and don’t function at their maximum capacity, there will be an extra strain put on your eye muscles and other parts of the system which more often than not is going to result in a headache. Whether you are nearsighted or farsighted or suffer from astigmatism or other conditions, reading is going to raise some problems if you don’t get the issue under control by seeing a doctor and getting some prescription glasses. Reading is an activity that involves quite a bit of effort from your eyes and it can be pretty taxing when something is wrong with your sight. These eyesight issues are responsible for a huge percentage of the headaches people experience, especially after or during prolonged reading sessions. You get used to seeing the way you do, and until you try on your first pair of glasses you are usually not going to be able you have an issue unless it is an already pretty severe one. The problem with having an issue with your vision is that you have nothing to compare it to in order to realize that you are not seeing the way you are supposed to. Those of us who were not blessed with 20/20 vision may have a hard time identifying a problem. A discomfort, itchy eyes, and even somewhat blurry vision are warning signs that make an appearance long before a headache settles in. The good news is that having dry eyes will give you different symptoms before it ever gets as bad as getting a headache. In other words, you get so enticed by the reading material you are going through that you simply forget to blink. Usually, our eyes are moistened with every blink, but reading, and especially reading something extremely interesting and engaging, can disrupt our regular blinking patterns. Sometimes getting a headache after reading is a problem that could have been easily solved just by making sure you don’t let your eyes get too dry. While a 5 minutes session of close range reading is very unlikely to have any effects, prolonged sessions are very likely to put enough strain on your eyes and ocular muscles to cause a headache. This forces your eyes to focus at a slightly awkward angle, which puts a strain on the muscles responsible for eye movement. One of the most common causes, why your head could start hurting during your reading sessions, is that you might be reading at a close range. You are holding your reading material too close to your eyes Putting a strain on your eye muscles oftentimes results in a quite nasty headache and here’s why. But when the two are related, more often than not, the problem is with your eyes. While having a headache when reading may sometimes feel like the two are related, the truth is that most of the time they are actually not. One thing we need to clarify right from the start is that headaches are of many different types and have very many causes. Final thoughts Why does my head hurt when I read?.How to avoid getting a headache while reading?.Can you get a headache from reading too much?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |